So I said Sunday, but I really meant Monday. Already behind!
But seriously, my emo musings aside, here are this weeks goals. I need some ACTION (ok, dirty-minded, not that…ok that too).
- Monday (work out w/ trainer) – cardio drills (done)
- Tuesday (cardio on own – 20 min cardio intervals minimum, total cardio of 60 min); grocery shopping to get some decent food in the house.
- Wednesday (cardio on own – same as above)
- Thurs (Trainer)
- Friday or Saturday – 1 hour of cardio.
Also this week I need to check out the gym over in Tenleytown. I’d like to do some spinning. I like that strangely enough. 
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You’ve inspired me. I’m going to get some decent food in my house today, too! Keep it up!
You’ve been quiet for a while. Everything ok?
Hi Carlos! Yes I’m ok
LAZY but ok. In the spirit of keeping you up to date, I’m going to be starting a “blog-a-day” after I get back from florida next week. This will keep me on task I think 
Lots of stuff happening – mostly good 
– but I am looking to focus even more. I think that will help 
Hope you are doing well too 
Glad to hear you’re ok… got worried there for a minute.
I’ll hold you to a post a day